“This is for all of you, who are maybe like me, with minimal to average cooking skills, who don’t know where or how to start, yet are motivated to better manage your health by means of an anti-inflammatory diet. AND! You still want to enjoy food.”

Take me to Food!

My Story

Diet coke and peanut butter.

My fridge staples for the bulk of my adult life. I didn’t “do” cooking, let alone kitchens. The kitchen was merely a room in my home for aesthetic purposes and storing wine glasses. Take-out, Earls and sushi were my jam.

Bear with me and this will all make sense…

Why Karli’s Kitch

I created this blog for the purposes of sharing and helping. And to be totally honest, to ease my guilty conscience. I promised too many friends that I would share recipes and tips but between fatigue, brain fog and two busy, needy kids, I dropped the ball.

But seriously. Ever since I started “the diet”, not only are more and more people popping up with auto-immune issues/disease, or just other health concerns, and wanting to know what has worked for me (and thousands of others for that matter), but I’ve also had so many friends ask for recipes who are interested in the “clean eating” aspect of this diet, whether it’s for weight-loss or just wanting to eat healthier without sacrificing flavor or eating stupid palm-sized portions that leave you perpetually hungry.

FOOD!

The main event! That’s what this is all about right? Click here for recipes, tips and inspiration. I hope you find something you like or something worth sharing with friends and family.

What Do You Feed Your Kids?

Jan 13, 2021 | Dinner, General Info, Tips & Tricks, Uncategorized

I get this question a lot. As a parent of a 4 and 6 year old, I totally get it. And the question is actually two fold (1) people want to know if my kids follow my anti inflammatory diet and/or (2) if I’m making two different dinners every night (one for the kids and...

Thai ‘Tom Ka’ Meatball Soup

Dec 18, 2020 | Dinner, Favorite Things

NEW FAVORITE MEAL ALERT! This meal is really ALL about the soup. It's as close as you can get to a traditional Thai Tom-Ka soup without having to order it from your favorite Thai restaurant. So at a minimum, make the soup and add whatever you want to it...

Sweet Potato Pad Thai

Apr 10, 2020 | Dinner, Favorite Things, Uncategorized

So, I’m not a huge fan of sweet potato but this Pad Thai dish is SO TASTY that I don’t even realize I’m eating sweet potato. Even more so, I think this version of Pad Thai may rival the real thing because not only does it taste authentic but it has so many more...